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Tricep Kickbacks with Dumbbells : Best Tricep Exercises

http://www.sixpackfactory.com : The tricep kickbacks with dumbbells works the whole of the back upper arm known as the tricep area. The specific muscle that is being targeted is the triceps brachii. To perform the dumbbell Kickback, hold a dumbbell in each hand and bend over from the waist so that your back is parallel to the floor. Bend your elbows and hold your upper arms in the sides of your body. Slowly straighten your arms back and squeeze your tricep muscles. Slowly return to the start without dropping your arms down. Breathe out as you straighten your arms back and breathe in as you bend your elbows and return to the start.
Length: 01:07

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