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Push-Ups : Chest Exercises : The push up works the whole chest area. The specific muscles that are being targeted are the pectoralis major and pectoralis minor. To perform a push up begin by placing your outstretched arms shoulder width apart and straighten your legs behind you. Your body weight must be on your arms. Tighten your abdominal muscles. Slowly lower your body until your chest almost touches the floor. Keep looking forward and keep your body in a straight line. Push back up while breathing out. Do not lock your elbows. Breathe out as you push up and breathe in as you lower your body to the floor. For more Chest exercises or Workouts go to
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