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Extreme Full Body Home Workout (6 Week Six Pack - Week 3 )

http://www.6weeksixpack.com & http://www.sixpackfactory.com brings you this very powerful 6 week 6 pack workout program. If you want to get ripped fast and get six pack abs for summer then this FREE 6 week program is for you. In this video we look at the weight training for week 3. Click here for week 3 Cardio which is the same as week 1: http://www.youtube.com/watch?v=QkTbDmzUOuk Get your Gymboss here: http://www.gymbosstimers.com Here is this week structure: Week 3 Workout Schedule Day 1 -- Slow Cardio + Weight Training Day 2 -- Slow Cardio + Tabata/HIIT Cardio + Abs Day 3 -- Slow Cardio + Weight Training Day 4 -- Slow Cardio + Tabata/HIIT Cardio + Abs Day 5 -- Slow Cardio + Weight Training Day 6 -- Slow Cardio + Tabata/HIIT Cardio + Abs Day 7 - Rest
Length: 07:14

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