Fun N Learn Series.Fruit juices generally have a healthy reputation, and a lot of people see them as a decent swap for whole fruit. However, for a variety of reasons, fruit juice actually bears only a passing relationship to the from whence it came. One reason for this relates to the fact that many nutritious elements in the fruit can get left behind during the juicing process. Also, juicing makes the sugar in fruit more accessible to the body. This is important, because the sugar concentration of fruit juices is essentially the same as sugary soft drinks.
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