Get the NHS Strength and flexibility podcasts now http://www.nhs.uk/Tools/Pages/Strength-and-flexibility.aspx The NHS Strength and flexibility podcast series helps you get fit without the expense of a gym or fitness trainer. Featuring Laura from the NHS Couch to 5K programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. In the videos accompanying the podcast series each exercise is demonstrated. In this clip, Laura shows you how to do a standing press-up.
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