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Changing My Life - Update Oct 14, 2010

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ This week I talk about the emotional evolutions I've been going through, and how this personal growth has helped me see farther down the weight-loss road than ever before. :D The book I'm going to read is Alicia Silverstone's The Kind Diet, which so far is phenomenal. Watch her talk on Google! Highest weight: 230 lbs Last Weigh-In: 162.8 lbs TOTAL Lost: 67.2 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: Facebook: Personal Blog: Weight-Loss FAQ's: Weight-Loss How To:
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