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Ten Reasons to Get In Shape

WEBSITE: Grade Levels 26 This video combines uptodate information with an upbeat engaging kidfriendly format to teach young students the reasons why physical fitness is essential to a healthy lifestyle. Young viewers will learn how regular exercise improves mood builds strong muscles and dense bones develops healthy lungs and heart improves sleep and concentration speeds recovery from ordinary illnesses helps control weight and enhances total physical and emotional health. Students will understand that a physically strong and fit body feels good and is the foundation for a long healthy happy more productive life. Includes Teachers Resource Book with Student Handouts Available in VHS or DVD Distributed by Princeton Health Press
Length: 04:07


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