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Update Sept 23, 2010 - Losing Weight The Hard Way - Thoughts on the Scale

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ This week is just a brief update on me, and then some words on the scale, tracking in multiple ways, losing fat and being on track! Highest weight: 230 lbs Last Weigh-In: 168 lbs TOTAL Lost: 62 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto
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