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Antishay Q&A #1 - Sticking to Plan and Starting Running

I hope to do more of these in the future - maybe once a week? Let me know if you got anything out of this. OK Maybe Couch to 5k isn't a book? I could not find it anywhere. Here's the C25K website: http://www.coolrunning.com/engine/2/2_3/181.shtml Sarsy: http://www.youtube.com/sarsy -------------------- Stay Tuned: Thursday - Weigh-In #38 Saturday - Another Q&A? -------------------- Thanks for watching!! :D Stalk me: http://www.twitter.com/antishay http://www.antishayweightloss.com --------------------
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