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Healthy Habit Forming: Healthy and Permanent Weight Loss

Before Watching: Please help those in Australia caught in the awful fires situation: http://redcross.org.au *xoxoxo* Just some talk about habit forming and mindset. Not sure if this video makes any sense or has a point... What I was trying to convey is that habits are only made with an intersection of: Knowledge (what to do / why to do) Skill (how to do) Desire (want to do) Without one of the key ingredients, a habit cannot be formed. The excerpt I read is from the book "The 7 Habits of Highly Effective People" by Stephen R Covey. http://www.amazon.com/Habits-Highly-Effective-People/dp/0743269519/ref=pd_bbs_sr_2?ie=UTF8&s=books&qid=1234262207&sr=8-2 Be sure to check out my (highly controversial, I fear) video on weightlosslosers this week. :S
Length: 06:43

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