INGREDIENTS Oil as Needed Ground Pepper Hot Peppers Basil Oregano 2 Tbsp Chopped Onion 2 Garlic Pieces, Minced 3 Chicken Tenders 3 Mushrooms, Sliced 1/2 Greenpepper, Chopped 1 small tomato in wedges Salt to taste Total Calories: 250 Maybe more if you have a ton of oil... I threw most of the oil away... as well as all the onions and garlic that didn't stick to the chicken and veggies because it was burnt ;) High-Protein, Filling... and WARMING! I am no longer cold! :D Delicious.
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