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How To Do Triceps Extensions: Triceps Extensions Workout

How To Do Triceps Extensions: Triceps Extensions Workout Take action, get my daily newsletter for FREE http://www.thephysiqueformula.com/youtube How to do triceps extensions 1:Tighten your core 2: Grab a pair of dumbbells or a cable bar 3: Keeping your elbows tight, lower the dumbbell toward your head or push the cable handle down 4: Squeeze your triceps at the bottom. Share this triceps extensions video http://youtu.be/xOUOMYOqM6o
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