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Bikini Contest Prep Diet & Training & Figure Diet:Eat Like Ava Cowan & Monica Brant& Jamie Eason

Bikini and figure contest prep diet ava cowan, monica brant, jamie eason, figure competition and training Ladies..want more tips on how to get a tight body? Join my FREE newsletter http://www.thephysiqueformula.com/youtubenewsletter How do ava cowan, jamie eason and monica brant diet and get lean for their figure and bikini competitions? They diet smart! The key to losing fat and building muscle during your bikini and figure prep is to eat smart and training hard
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