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Frank Shamrock MMA Self Defense Tips

In case you don't know me. My name is Jimmy Smith and I'm a well known training and diet expert. I guess I must be able to help you because I've been featured in Men's Fitness, Maximum Fitness and abcnews.com. You can learn more about me by checking out my blog at http://www.jimmysmithtraining.com or joining my fanpage at http://www.facebook.com/physiqueformula Subscribe above for weekly shows
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