In this weeks episode we discuss -How 1 change per day can become the most powerful transformation trick you ever use -Why bananas are overhyped and worthless post workout -How to train your abs and keep your spine safe at the same time -How to add inches on your shoulders in a few weeks. Jimmy Smith,MS,CSCS is a fitness and diet expert. For more information visit him on facebook at http://www.facebook.com/physiqueformula
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