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Push Pull Workout-Pull Workout Week 1

For more workouts and to get all of your questions answered and for a FREE ebook on transformation join my fan page at http://www.facebook.com/physiqueformula Check out my site at http://www.buildmuscleandsixpackabs.com And my blog at http://www.jimmysmithtraining.com Tweet with me at http://www.twitter.com/jimmysmithtrain The workout consisted of Sumo Deadlift 4 sets of 8 reps Rest:75 seconds Incline Pronated Db Rows 3 sets of 8 reps Rest:60 seconds Cross body hammer curls with dumbbells 3 sets of 12 reps Rest:30 seconds Superset Swiss Ball Hamstring Curls With Seated DB curls 3 sets of 8 reps Rest:45 seconds
Length: 02:39

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