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Upper Body Workout, Workout For Upper Body

http://www.buildmuscleandsixpackabs.com for more upper body workouts WEEK 1 INSTRUCTIONS: All exercises are done in supersets. Perform movement 1 then move to movement to then rest for 30 seconds. Repeat for a total of 3 sets before moving to the next exercises Perform cardio immediately after your weight training for 15-20 minutes alternating 30 seconds sprints and 30 seconds off Your Fat Loss Quest start now Join now at http://www.jimmysmithtraining.com For more great resource, visit the following sites: The top fitness podcast http://www.buildmuscleandsixpackabs.com My fitness blog http://www.jimmysmithtraining.com/blog Myspace http://www.myspace.com/jimmysmithtraining.com
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