http://www.buildmuscleandsixpackabs.com for more upper body workouts WEEK 1 INSTRUCTIONS: All exercises are done in supersets. Perform movement 1 then move to movement to then rest for 30 seconds. Repeat for a total of 3 sets before moving to the next exercises Perform cardio immediately after your weight training for 15-20 minutes alternating 30 seconds sprints and 30 seconds off Your Fat Loss Quest start now Join now at http://www.jimmysmithtraining.com For more great resource, visit the following sites: The top fitness podcast http://www.buildmuscleandsixpackabs.com My fitness blog http://www.jimmysmithtraining.com/blog Myspace http://www.myspace.com/jimmysmithtraining.com
Questions about Upper Body Workout, Workout For Upper Body
Want more info about Upper Body Workout, Workout For Upper Body?
Get free advice from education experts and Noodle community members.