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BODYWEIGHT BICEPS EXERCISE - Biceps Peaks without Dumbbells!

#1 Rated 90 Day Workout Program: http://athleanx.com When it comes to building biceps it seems that the only exercises at our disposal are variations on curls. Biceps curls, dumbbell curls, biceps preacher curls, straight bar curls, etc. That said, with just a little creative thinking and an understanding of the strength curves of the biceps muscle you can come up with many more options. In this week's video I show you just one of them...the Peak Contraction Pull. The Peak Contraction Pull Biceps Exercise is effective because it can be done with very little equipment. You don't even need a straight bar or a squat rack to do it. You can use a shovel, broom, or anything straight really that you can support over the back of two chairs or pieces of furniture. When pulling during this exercise, you can place the focus on the end range or the peak contraction of the biceps (making it much different from an ordinary biceps curl). Add this to your biceps training and you can expect to start seeing much more significant growth by the very fact that you're addressing more of the strength curves of the biceps muscle in one workout. For even more variations on your biceps training and some crazy new biceps exercises like the Fielder Curls, head over to http://athleanx.com and get the 90 day ATHLEAN-X Training System by Jeff Cavaliere. If you'd prefer to see even more videos focusing on not just the biceps, but the abs, legs, chest, shoulders and triceps as well then head over to our youtube channel at http://youtube.com/jdcav24
Length: 04:46

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