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MUSCLE GROWTH MULTIPLIER!! Do This EVERY REP for Max Muscle Growth

Increase Muscle Growth - http://athleanx.com Muscle growth is one of the most difficult things to accomplish the longer you spend in the gym. The more years you have accumulated training and working out the more difficult it becomes to get your muscles to grow each and every workout. Most often this is due to the fact that simple workout techniques are being ignored that could help you to overcome stagnation and help you to start seeing muscle growth and gains every time. In the case of this video, I demonstrate one of the best muscle growing tips that you can apply and should apply to every rep of every set you do in each workout. Muscles grow based on the amount of microdamage that they are subjected to as a result of training intensely. When you create small tears in the muscle fibers you FORCE the muscles to have to repair themselves and come back a bit stronger and bigger (more fortified if you will) version than they were before your last workout. With a concentration on the negative portion of the rep you can elicit more muscle growth response from the body and ensure that your muscles grow and benefit from each workout. For more maximum muscle growth tips and tactics make sure you head over to http://athleanx.com and get the complete program developed by celebrity trainer to the world's most elite professional athletes, Jeff Cavaliere, ATHLEAN-X. See how you can get your muscles to grow and become more defined with the same workouts the pros use.
Length: 04:30

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