Main Profile

At A Glance

Tricep Exercise Tweak - One Small Change = Big RESULTS! Picking a tricep exercise to get bigger arms is a good place to start, especially considering that the triceps does in fact make up a good 2/3 of the size of the arm. That said, not just any tricep exercise will do....and certainly doing it just any way will not give you the best results. In particular, the lying tricep extension or skullcrusher exercise is probably the most often misperformed exercise in the gym...and it has to do with something as simple as the arm position. Let me show you how one simple tweak in the arm positioning during this exercise can make your tricep growth skyrocket (by finally putting the stress of the exercise where it should be....on the triceps!). After implementing this into your next workout, you'll want to know how to get the rest of your body closer to its peak potential quicker. For that, just head to and grab the training system used most often by top celebrities and pro athletes to get in the best shape they can when time is not on their side. Celebrity trainer Jeff Cavaliere's AthLEAN-X Training System is truly redefining the fitness world and introducing functional athletic training into the weight room like it has never been before. Will you be the neXt to be AthLEAN?!?
Length: 05:09


Questions about Tricep Exercise Tweak - One Small Change = Big RESULTS!

Want more info about Tricep Exercise Tweak - One Small Change = Big RESULTS!? Get free advice from education experts and Noodle community members.

  • Answer

Ask a New Question