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Ectomorph Workout - Best Workout Routine For Skinny Guys -? Discover How To Gain Weight & Build Muscle Fast! What is the best ectomorph workout routine? Jeff Masterson gives 3 tips ectomorphs can use to gain weight and build muscle fast. Ectomorph workout tip #1: Use compound lifts. It's important to focus most of your time end energy in the gym on things like deadlifts, squats, pull-ups, bench press, etc. These will give you your biggest muscle gains by a longshot. Isolation exercises are only an afterthought if you have extra time. Ectomorph workout tip #2: Work in the 2-10 rep range for the fastest muscle growth. Anything over 12 reps will not be effective for gaining weight fast. The 2 - 6 rep range will work on your strength and the 7 - 10 rep range will build size. Ectomorph workout tip #3: Never train for more than 45 - 60 minutes at a time. Cortisol is released at the 45 minute mark during your workout which is a catabolic hormone. This means your body is using muscle tissue for energy and you need to STOP working out and get food in your stomach quickly. Visit to grab the FREE report that reveals how Jeff gained 47 pounds of muscle in just 26 weeks... And how you can use his PROVEN weight training methods to pack on muscle mass if you're an ectomorph or hardgainer.
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