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Muscle Cramping: Pickle Juice, Bananas and Milk

Ever wake up with your neck in rigor? Or the gastroc keeps attempting to go fetal position? Everyone has heard "you need to eat some bananas" or "my track coach made me drink pickle juice." How could all this make sense? This video attempts to explain how. I am not saying it is correct, I have searched and searched and this is the best I can come up with. Its good enough that, the next time you wake up with a back in muscle seizure, you might want to eat some banana yogurt, wash it down with pickle juice all while while holding your breath.
Length: 04:39

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