http://www.mindbites.com/lesson/42 Josh Levine, certified personal trainer and owner of Mind, Body, & Soul fitness studio in San Antonio, demonstrates how to alleviate back pain and rejuvenate the soul in three simple yoga positions that can be done before work in the morning. Josh teaches you some great stretches for the lower back, and three yoga poses, the Cat Stretch, Upward Dog, and Child's Pose.
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