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Full Body Circuit Weight Routine

http://www.mindbites.com/lesson/28-full-body-circuit-weight-routine Certified personal trainer and owner of Mind Body Soul Fitness in San Antonio, Josh Levine, demonstrates the most advantageous workout if you only have 30 minutes but want to increase strength and heart rate. This circuit consists of 5-6 exercises of 8-12 repetitions each. Josh shows you how to do overhead swings with kettle bells, torso twists from a cable machine, box squats, reverse crunches, dips, and even how to jump rope the right way.
Length: 03:23

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