http://www.mindbites.com/lesson/132-triathlon-101-benefits-distances-and-training Choosing to participate in a triathlon is one of the biggest and most important fitness decisions an individual can make. The benefits are limitless and the euphoric since of accomplishment garnered after completing your first race is like no other on earth. In this lesson, Brandon Marsh, a seasoned triathlete, takes you through the basics of competing, training, and gaining the most from your first triathlon experience.
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