http://www.mindbites.com/lesson/106-how-to-give-a-neck-and-shoulder-massage Audrea, a nationally certified massage therapist, takes you through the motions of giving some lucky individual a thoroughly satisfying and utterly soothing neck and shoulder massage. The techniques are simple and clear allowing for almost anyone to rub and knead like a pro. This lesson focuses primarily on relieving tension in the neck and shoulder area through both a frontal and back massage. Audrea goes over the usages of warm pads, essential oils, and meditation music.
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