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Introduction to Shamata Meditation

http://www.mindbites.com/lesson/81-introduction-to-shamata-meditation Do you find life too stressed and hectic sometimes? Or do you just wish you had more control over your thoughts and emotions? Shamata, or calm abiding, is a simple yet powerful meditation that helps cultivate mindfulness and allows one to calmly rest in the present moment . In this lesson Billy, a long time instructor at the Austin Shambhala Meditation Center, gives Jason Shamata instruction followed by some Q&A. Proceeds will go to benefit the ASMC.
Length: 04:39

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