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Qigong 8 Brocades: Draw The Bows

http://www.mindbites.com/lesson/167-qigong-8-brocades Donna Belk, a yoga and qigong instructor, demonstrates the Eight Brocades in this lesson. There are many different styles of this particular qigong movement, and we believe that you'll enjoy learning this version. Please visit the website, dbelk.com, for handouts on this qigong.
Length: 03:08

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