http://www.mindbites.com/lesson/164-seated-qigong Qigong is a gentle form of movement and energy exercise with its roots in Traditional Chinese Medicine. In this lesson, Donna Belk, a yoga and Qigong instructor, demonstrates several different seated qigong movements.
Questions about Seat Qigong: The Wave
Want more info about Seat Qigong: The Wave?
Get free advice from education experts and Noodle community members.