http://www.mindbites.com/lesson/2606 for full video or check out http://www.mindbites.com/person/6142-YogaWithLes for other yoga videos featuring Les This is an extended preview of a full-length yoga class also available from Les. In the full class, you'll unwind and decongest so Prana can flow freely and the spine can grow tall and feel more supported. To accomplish this, you will focus on the side body, where many muscles tend to tighten, knot and restrict. Please check out the full video lesson here: http://www.mindbites.com/lesson/2606 So, grab your yoga mat and join Les Leventhal for what's sure to be a fantastic yoga class. Les is a highly sought-after and world-renowned yoga instructor, and you're sure to figure out why after just one of his classes. Yoga with Les Leventhal is a Vinyasa/Flow practice. This class gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through vinyasa yoga and flow yoga. Classes are available for all levels - beginners yoga through advanced yoga. You can purchase each class as it comes out each week or subscribe monthly. http://yogawithles.com/become-a-premium-subscriber Yoga with Les, http://YogaWithLes.com , is a Vinyasa | Flow Yoga online video practice. Based in San Francisco, Les is one of the most popular and sought after teachers in the world. His classes and podcasts are filled with all the basic technique and alignment cues you will need to get your yoga practice started. They are also filled with lots of variations and occasional longer sequences to challenge the more seasoned practitioner. This online video series gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels.
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