Please check out the full video lesson here: http://www.mindbites.com/lesson/2591 This is an extended preview of a full-length yoga class also available from Les. The complete class is an all levels vinyasa class that which safely explores heart openers and back bends. Please check out the full video lesson here: http://www.mindbites.com/lesson/2591 Yoga with Les, http://YogaWithLes.com , is a Vinyasa | Flow Yoga online video practice. Based in San Francisco, Les is one of the most popular and sought after teachers in the world. His classes and podcasts are filled with all the basic technique and alignment cues you will need to get your yoga practice started. They are also filled with lots of variations and occasional longer sequences to challenge the more seasoned practitioner. This online video series gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels.
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