http://www.mindbites.com/lesson/1486-pilates-morning-low-back-care-workout Have low back pain? Then be kind to your spine!! Join us for this gentle yet effective morning workout that will get your abs activated so that they protect your spine and lower back all day long. Perfect for moms-to-be throughout the day and anyone who awakens with a creaky back! This video Pilates lesson is part of a broader catalog of lessons available through http://www.ultimatepilatesworkouts.com, a subscription-based Pilates video site. The creators of Ultimate Pilates Workouts, Katherine & Kimberly Corp are the founders of Pilates on Fifth (http://www.pilatesonfifth.com), a well-known and well-respected Pilates studio in NYC.
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