watch full lesson here: http://www.mindbites.com/lesson/464-how-to-craft-your-own-exercise-machine/first# In this lesson Mark Peterson teaches you how to craft a slide board for working out inner and outer thighs. Tighten your thighs butt and abs with just 15 minutes a day. For less than 50 bucks you can be on your way to a tighter firmer stronger and more agile lower body. Personal Trainers, Housewives, Karate Instructors and Track and Field Athletes can more than benefit from the development this easy to build exercise machine has to offer. See The Workout in the supplemental files
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