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Shawn's Fitness Fundamentals - Weights

watch full lesson here: Shawn is an NASM certified fitness specialist, which basically means he knows what he's doing. So, thankfully for us, he has designed a wonderful beginner's workout series. This series is designed for anyone who has access to a basic gym or exercise setup, and wishes to embark on a good, well-rounded exercise program. In this lesson, with the help of his lovely assistant Jesse, Shawn takes us through a basic full-body weightlifting routine using dumbbells. This routine is designed to be completed in 30 to 45 minutes and covers 7 exercises, including chest press, single arm rows, shoulder press, bicep curls, tricep extensions, and squats. As with any new major physical activity, please consult your doctor before beginning this exercise program. So drop that Big Mac, turn off CSI, close that laptop (well, not yet), and get ready to sweat.
Length: 02:39


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