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Shawn's Fitness Fundamentals - Abs

watch full lesson here: Shawn is a NASM certified fitness specialist, which basically means he knows what he's doing. So, thankfully for us, he has designed a wonderful 7 exercise abdominal workout routine to help shave off some extra poundage on those love handles. In this beginners lesson, with the help of his lovely assistant Jesse, Shawn takes us through several basic exercises: the basic crunch (with and without the knees raised), the bicycle crunch, a leg lowering exercise, the dreaded Plank, a sideline oblique crunch, and (everybody's favorite) the Superman exercise. So watch out Jane Fonda and step aside Billy Blanks, the ab roller's got nothing on this. Enjoy!
Length: 02:36


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