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Avoid Weight Gain: My Workout Routine + Tips

The workout DVDs I use are Insanity by Beachbody.com but they are for an advanced level. If you're a beginner, I would recommend to start with something else, like jogging, fast walking, swimming, etc. to ease into it. You can read my Fitness blogs on my website: http://www.misschievous.tv/search/label/weightloss Subscribe to my Vlog channel: http://www.youtube.com/user/TheThirdShift TWITTER: http://twitter.com/MizzChievouz FACEBOOK: http://www.facebook.com/mizzchievouz TUMBLR: http://mizzchievouz.tumblr.com/ Nailpolish: Illamasqua Rampage Earrings: Talullah Tu
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