Main Profile

At A Glance

How to Make a Plant Based Whole Food Ground Salad for Optimal Digestion

John from http://www.okraw.com shares with you how he is making a plant based whole foods ground salad. People may be familiar with the blended salad, where all salad ingredients are put into the blender to be mixxed into a smoothie type texture. In this video, John shows you how a low speed juice can be used to grind up your salad to preserve more of the nutrition than a high speed blender. After watching this video you will know how you can ramp up your nutrient dense foods and get optimial digestion using this technique.
Length: 14:04

Contact

Questions about How to Make a Plant Based Whole Food Ground Salad for Optimal Digestion

Want more info about How to Make a Plant Based Whole Food Ground Salad for Optimal Digestion? Get free advice from education experts and Noodle community members.

  • Answer

Ask a New Question