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Rip™ Training: Three Principles of Progression

Pete Holman, creator of the Rip Trainer, is back to show you how to maximize your Rip Training workouts with the three principles of progression, Vector Resistance, Stability and Elastic Resistance, as illustrated in these three exercises: the Rip Press, Rip Pitchfork and Rip Side Strike.
Length: 03:23

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