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TRX® Exercises: TRX I Deltoid Fly to TRX Swimmer Pull

This cool combo works opposite ends of a movement in the sagittal plane. In this video, TRX Director of Education and Development Fraser Quelch combines the thoracic extension of the TRX I Deltoid Fly with the lat activation of the TRX Swimmer Pull. Alter your stance, from dynamic offset to bilateral, to modify intensity.
Length: 02:17

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