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TRX TV: June Condition To Win Preview

When people train for endurance they tend to focus on long, slow, steady-state cardio. Runners run longer, cyclists ride farther, etc. But this ignores the importance of proximal stability for distal mobility. That is: building stability and endurance in your core will make you more efficient in your movements over the long haul. It's this X-factor that we're training this month. Check it out.
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