Here one of the fitness and conditioning world's brightest stars, Coach Dos, delivers his TRX Cardio Strength Workout, five rounds of punishing strength work on the TRX Suspension Trainer interspersed with cardio. This is one effective workout - watch as he brings the staff at TRX HQ (some of the most conditioned TRXers around!) to their knees.
Questions about Coach Dos' TRX® Cardio Strength Workout
Want more info about Coach Dos' TRX® Cardio Strength Workout?
Get free advice from education experts and Noodle community members.