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TRXtv: February Training Tip: Week 3

You're watching week 3 of February's Training Tip, where we give you a quick pointer to get the most out of your TRX workout. This episode we focus on hinging at the hips instead of bending at the spine to get your powerhouse muscles—hamstrings and glutes—to control both the bend and the extension.
Length: 02:33

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