You're watching week 1 of February's Training Tip, where we give you a quick pointer to get the most out of your TRX workout. In this installment we show you what the bottom of a lunge should feel like and how to load into the hands so you don't stabilize muscles you should be.
Questions about TRXtv: February Training Tip: Week 1
Want more info about TRXtv: February Training Tip: Week 1?
Get free advice from education experts and Noodle community members.