You're watching week 1 of January's Featured Movement where we look at one TRX exercise, break it down and show you how to apply it to your training. This week is the TRX Standing Roll Out where you'll feel your core fire up and resist the forces trying to break your plank.
Questions about TRXtv: January Featured Movement: Week 1
Want more info about TRXtv: January Featured Movement: Week 1?
Get free advice from education experts and Noodle community members.