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✿ Weight Loss & Health Tips, How to Lose Weight the Healthy Way! ✿

Please like for support! :D Subscribe to Justin's advice channel: http://www.youtube.com/advicefromjustin Stay tuned on Friday for a new exciting video with a special friend! :D ?I would love for you to follow me on Facebook! :D It's fairly new & needs love! http://www.facebook.com/pages/AprilAthena7/191732370873969 ?Tune in EVERY Tuesday for a new baking and cooking video I like to call Tasty Tuesday on my cooking channel: http://www.youtube.com/cookwithapril ? I am now on PINTEREST & INSTAGRAM! Please join me! :D *PINTEREST: http://pinterest.com/aprilathena7/ *INSTAGRAM: http://followgram.me/aprilathena7 *Some items Justin has referred to: Medicine ball: http://amzn.to/H8NAyt Heart Rate Monitor: http://amzn.to/Ha9Ao0 Body fat measure: http://amzn.to/H8NCXl Insanity Workout DVD: http://amzn.to/HgGW7y P90x Workout DVD: http://amzn.to/HPZ4n3 GYM doorway: http://amzn.to/Havs7C Rumble roller for sore muscles: http://amzn.to/HMdXKx Yoga mat: http://amzn.to/HazEDc Dumbbells: http://amzn.to/HGls38 Resistance bands: http://amzn.to/HazJH4 Workout gloves: http://amzn.to/H94mNV Justin inputs his food intake for the day and count calories on MyFitnessPal: http://www.myfitnesspal.com/ If you would like a more detailed nutrition consultation, don't hesitate to contact Justin's mom (she's a Registered Dietitien and Nutritionist): http://www.NutritionHealthandWellness.com Low calorie meal cookbooks I recommend: Abs diet cookbook: http://amzn.to/HaUZcq Flat Belly Diet cookbook: http://amzn.to/HaV285 Beauty Detox solution: http://amzn.to/t2uM8a 300 Calorie Meals: http://amzn.to/HbT0FU Tags: healthy tips, how to lose weight healthy, how to lose fat, how to get in shape, how to lose weight safely, how to maintain healthy weight, p90x review, Insanity review, workout review, workout dvd review, how to lose weight safely, how to get back in shape, motivation to get in shape, before and after workout, weight loss tips, aprilathena7, cookwithapril Email me: [email protected]
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