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How To Run: DOs & DON'Ts

Harvard professor of evolutionary biology Daniel Lieberman gives five pointers on how he thinks you can run long distances better and injury-free. Lieberman believes the human body is more capable of running long distances than any other species on Earth (i.e. humans are born to run). A barefoot runner himself, he supports the benefits of running shoeless, so long as you learn how to run correctly.BOOKD MARGINS features insightful bonus content from the THNKR series, BOOKD.BOOKD explores game-changing books through the insights and opinions of engaging personalities.To hear from Lieberman and others on the barefoot running debate, watch the full episode of BOOKD that tackles Christopher McDougall's BORN TO RUN: and produced by, THNKR gives you extraordinary access to the people, stories, and ideas that will change your mind.Watch us: views expressed in this video only represent those of the participants. They do not necessarily represent the views or endorsement of LLC or any other party involved in the production and distribution of THNKR.
Length: 02:17


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