SALE TODAY: Learn Piano on iOS http://bit.ly/PianoAppSale Repetitions: 10 Benefits: Align spine and strengthen abdominals Getting Started Lie on your back with your arms straight out in front of your chest reaching towards the ceiling. Perform the Move Exhale as you lift up off the floor, one vertebrae at a time, making sure that you don't tuck your chin to your chest. Inhale as you reach for your feet and relax your shoulder. Exhale as you lower back down to the starting position, one vertebrae at a time. Keep in Mind Press your heels into the mat. Do this exercise slowly for maximum benefit. Keep your shoulder and neck relaxed. Read more by visiting our page at: http://www.mahalo.com/courses/learn-pilates/beginner-moves/roll-up//
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