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Learn Pilates: Hip Lift

SALE TODAY: Learn Piano on iOS http://bit.ly/PianoAppSale Repetitions:?10 Benefits:?Strengthen hamstrings and glutes Getting Started Lie back on your mat with your knees bent, your feet hip-distance apart and your arms at your side. Keep your spine in neutral alignment (not arched but not flat against the mat). Perform the Move Exhale as you squeeze your glutes and lift your lower back off the floor, pressing into the ground with your arms, feet and shoulders.Inhale to lower back down to the starting position.Repeat, making sure to keep your breathing pattern throughout the exercise. Read more by visiting our page at: http://www.mahalo.com/courses/learn-pilates/beginner-moves/hip-lift//
Length: 00:41

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