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Learn Pilates: Swan Dive Prep

SALE TODAY: Learn Piano on iOS http://bit.ly/PianoAppSale Repetitions:?10 Benefits:?Strengthen upper back muscles and help with posture Getting Started Lie down on your stomach with your hands at the level of your shoulders but slightly wider. Make sure your elbows are tucked in close to your sides. Your feet should be hip-distance apart. Perform the Move Slide your shoulder blades back and exhale as you raise your upper body off the mat.Inhale to lower back down.Repeat, keeping your glutes engaged and your chest open on the exhale. Read more by visiting our page at: http://www.mahalo.com/courses/learn-pilates/beginner-moves/swan-dive-prep//
Length: 00:52

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