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Learn Pilates: Roll Like a Ball

SALE TODAY: Learn Piano on iOS http://bit.ly/PianoAppSale Repetitions: 10 Benefits: Challenge balance and strengthen abdominals Getting Started Start in a seated position with your knees bent. Lift your feet off the floor and grab your ankles. Make sure you are scooping your belly into a C shape. Squeeze your inner thighs together. Perform the Move Inhale as you roll back until your shoulder blades touch the floor, keeping your abdominals in the "C" shape. Exhale as you roll back up into the starting position.Repeat Read more by visiting our page at: http://www.mahalo.com/courses/learn-pilates/beginner-moves/roll-like-a-ball//
Length: 00:40

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