Main Profile

At A Glance

Learn Pilates: Roll Like a Ball

SALE TODAY: Learn Piano on iOS Repetitions: 10 Benefits: Challenge balance and strengthen abdominals Getting Started Start in a seated position with your knees bent. Lift your feet off the floor and grab your ankles. Make sure you are scooping your belly into a C shape. Squeeze your inner thighs together. Perform the Move Inhale as you roll back until your shoulder blades touch the floor, keeping your abdominals in the "C" shape. Exhale as you roll back up into the starting position.Repeat Read more by visiting our page at:
Length: 00:40


Questions about Learn Pilates: Roll Like a Ball

Want more info about Learn Pilates: Roll Like a Ball? Get free advice from education experts and Noodle community members.

  • Answer